Emma Marshall
‘The body will always tell you the truth.’ I am Emma, founder of Movement is Medicine UK, a lifestyle movement that encourages just that – movement! As a teenager, I was heavily involved in rave culture. I would spend each weekend around London going to different raves and events. After finishing university, I began teaching […]
Meg Holloway
“You’ve got a responsibility to change, improve, and explore yourself. It’s time to focus inward” I am Meg and I am a life coach. My mission is to help overthinkers and self-doubters to master their minds. I have lived with my partner in the Lake district now for 18 months but I was born in […]
Harrison Ward
Trigger Warning: Suicide ‘Alcohol is optional’ My name is Harrison Ward, I am also known as Fell Foodie. I am a mental health advocate with a passion for cooking, hiking and combining the two. I grew up in Carlisle in a loving and supporting family. As a child I was this happy go lucky, glass […]
Ije McDougall
“Unashamedly Occupy Space” My name is Ije McDougall, I am a mum, a sister, a friend, a human resources professional, a family court magistrate, a motivational speaker and charity worker. Most importantly however, I unashamedly occupy space as a black woman living in the UK. I grew up in Nigeria as the eldest of three […]
Sandeep Saib
Trigger Warning: Suicide ‘to move forward you have to go backwards’ I am Sandeep Saib and I am a living experience mental health advocate. I really emphasise the ‘living’ in that title because I am still going through my own mental health journey. I am a philanthropist, public speaker and professional marketeer too and I […]
Matthew Smith
Trigger Warning: Suicide ‘There is life after suicide’ My name is Matthew Smith and I am from Durham. I am 28 now, and have lived in the same village all my life. It’s the kind of village where everybody knows each other. I look back at my childhood with fond memories, I was the middle […]
Paul Betney
‘Life is about living your best life.’ My name is Paul Betney. After growing up in a difficult environment, I moved to Tokyo to try and escape my problems, but I’m currently working as a self-employed therapist back in Liverpool. Throughout my life, I’ve realised there’s no point in running from your problems. I grew […]
Sandie Roberts
“Disabilities bring colour to humanity” My name is Sandie Roberts. I’ve overcome adversity to become a voice and representation for disabled women. I currently live in the Cotswolds but I was originally born on the South Coast and have now lived all around the world. I have a spinal injury, some issues with my hips […]
Patrick Davies
“We spend too much time looking ahead and feeling we have lost out, instead of looking behind and thinking we are doing okay” My name is Patrick Davies. I am an ex-diplomat and writer and have recently embarked on the mission of walking across the UK in order to fundraise for Alzheimer’s research I grew […]
Pushpanath Krishnamurthy
“I am because of others” My name is Pushpanath Krishnamurthy and I am a climate activist and humanitarian. I am originally from South India and grew up in Bangalore. I was very fortunate in my early childhood. My father had a successful coffee business and also worked in the air force during the war. Coffee […]