Yatin Mistry

‘when you let your light shine you give others permission to do the same’ My name is Yatin Mistry, I’m a proud, gay, British Indian, but it hasn’t always been this way… I grew up in the 1980’s in  Essex and went to a school where everything was whitewashed and racism was merely accepted. I […]

Raji Sundar

‘Feeling good and making friends for life’ My name is Raji Sundar, I was born in Mumbai, India. Growing up my dad changed jobs a lot, I became used to different cultures and could speak 4 different languages by the age of 4. As a child I was quiet and reflective, my sister was the […]

Emma Marshall

‘The body will always tell you the truth.’ I am Emma, founder of Movement is Medicine UK, a lifestyle movement that encourages just that – movement!  As a teenager, I was heavily involved in rave culture. I would spend each weekend around London going to different raves and events. After finishing university, I began teaching […]

Meg Holloway

“You’ve got a responsibility to change, improve, and explore yourself. It’s time to focus inward” I am Meg and I am a life coach. My mission is to help overthinkers and self-doubters to master their minds. I have lived with my partner in the Lake district now for 18 months but I was born in […]

Harrison Ward

Trigger Warning: Suicide ‘Alcohol is optional’ My name is Harrison Ward, I am also known as Fell Foodie. I am a mental health advocate with a passion for cooking, hiking and combining the two. I grew up in Carlisle in a loving and supporting family. As a child I was this happy go lucky, glass […]

Ije McDougall

“Unashamedly Occupy Space” My name is Ije McDougall, I am a mum, a sister, a friend, a human resources professional, a family court magistrate, a motivational speaker and charity worker. Most importantly however, I unashamedly occupy space as a black woman living in the UK. I grew up in Nigeria as the eldest of three […]

Sandeep Saib

Trigger Warning: Suicide ‘to move forward you have to go backwards’ I am Sandeep Saib and I am a living experience mental health advocate. I really emphasise the ‘living’ in that title because I am still going through my own mental health journey. I am a philanthropist, public speaker and professional marketeer too and I […]

Matthew Smith

Trigger Warning: Suicide ‘There is life after suicide’ My name is Matthew Smith and I am from Durham. I am 28 now, and have lived in the same village all my life. It’s the kind of village where everybody knows each other. I look back at my childhood with fond memories, I was the middle […]

Paul Betney

‘Life is about living your best life.’ My name is Paul Betney. After growing up in a difficult environment, I moved to Tokyo to try and escape my problems, but I’m currently working as a self-employed therapist back in Liverpool. Throughout my life, I’ve realised there’s no point in running from your problems. I grew […]

Sandie Roberts

“Disabilities bring colour to humanity” My name is Sandie Roberts. I’ve overcome adversity to become a voice and representation for disabled women.  I currently live in the Cotswolds but I was originally born on the South Coast and have now lived all around the world. I have a spinal injury, some issues with my hips […]

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