Movement as your Medicine 

January/February Blues? After the excitement and bustle of the Christmas season, it is completely natural to feel a little down at this time of the year. January and February, the months of cold weather, dark mornings and -possibly- failing in our New Year’s resolutions collide to create “January Blues”. Typically, January Blues manifests itself as […]

The Importance of Mental Health for Men 

What is Men’s mental health? Men’s Mental Health Month aims to destigmatize mental health challenges among men and promote open conversations. Awareness initiatives highlight the unique struggles men may face, emphasising the importance of seeking help. Societal norms surrounding masculinity create a toxic environment of silence. The month encourages men to prioritise their mental well-being, […]

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