Movement as your Medicine 

January/February Blues? After the excitement and bustle of the Christmas season, it is completely natural to feel a little down at this time of the year. January and February, the months of cold weather, dark mornings and -possibly- failing in our New Year’s resolutions collide to create “January Blues”. Typically, January Blues manifests itself as […]

The Importance of Mental Health for Men 

What is Men’s mental health? Men’s Mental Health Month aims to destigmatize mental health challenges among men and promote open conversations. Awareness initiatives highlight the unique struggles men may face, emphasising the importance of seeking help. Societal norms surrounding masculinity create a toxic environment of silence. The month encourages men to prioritise their mental well-being, […]

Breast Cancer Resilience: Thriving Post-Diagnosis

Breast Cancer Awareness October is Breast Cancer Awareness Month, an annual campaign to raise awareness of this complex disease. Each year, individuals, businesses, and communities come together to show their support for the many people affected by breast cancer. This helps promote early detection, support those affected by the disease, and raise funds for research, […]

Moving and Grooving 

Enjoy the Music Health should be accessible for everyone. If you’re not someone who enjoys going to the gym, you don’t enjoy competitive sports or you just don’t have the motivation to move at all, why don’t you try dance? Our bodies are precious to us, but we often overlook taking care of them. The […]

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